Offering clients a well rounded approach to pain management, injury prevention, athletic performance, weight management, and life improvement.
-13 years of experience in injury assessment, injury rehabilitation, diet and lifestyle coaching, exercise programming, bodywork protocols including ART, Myofascial release, circulatory massage, and deep tissue massage.
-Holistic Lifestyle Coach Level 2 certified, BS in Athletic Training and Exercise sciences, ART lower-upper-spine-Ironman treatment team certified, ACSM certified, California Certified bodyworker.
-20 years running, 15 years triathlon, 7 years ultramarathon, 5 years snowboarder, 3 years SUP surfer, and a lifetime of fitness and sport.
-EMPATHY, not pity for your situation and a strong desire to make it better.
"If you're serious about recovery, and serious about putting in the time and work to solve your problem, you've found the right person. You're going to feel lucky to have found her!" --Confidential Client Testimonial